Wellness Wednesday: The Best Ways To Stay Productive

productive

Achieve what you want in less time with these productivity tips. Continue reading

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Wellness Wednesday: Step Up Your Workout!

stairs

A stair workout that will get you started to achieving that bikini body you want for summer. Continue reading

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My Vegan Fit Journey: Meet My Trainer

gym

Well it’s official!! I’m 11 weeks out from my show! I can’t believe it and I have a feeling that time is going to feel like it’s moving too fast for me to make physical progress and too slow when it comes to being able to get off of my competition diet. This first week was a big adjustment for me because for the first time in my life I had to start using a (insert gasp) food scale! Continue reading

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The Best Parts Of Fruits And Veggies You’re Not Eating That You Should Be

apple

“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. But just an apple a day keeps the doctor away, right? Nope. I don’t remember when our fruit intake was supposed to be 1 serving a day. That is exactly why I could never understand or come to like that little childhood rhyme. Let’s face reality…According to the latest dietary guidelines, five to thirteen servings of fruits and vegetables a day (2½ to 6½ cups per day) are called for depending on one’s caloric intake. Continue reading

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My Vegan Fit Journey- Ka’Chava Tribal Superfood

ka'chava

A huge component to getting stage ready is the proper nutrition and meal plan. I have really learned how much of an exact science it is to transform your body in a certain way. It’s really important to me to eat REAL food during this prep. I personally don’t like to have a lot of supplements in my diet, but when I recently heard about Ka’Chava Tribal Superfood I was very intrigued. Continue reading

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Wellness Wednesday: Reduce Your Morning Stress

stree

Everyone morning when we wake up we usually have to face something that we don’t want to do: going to work, seeing your manager, walking your dog in the freezing cold, or keeping up with a daily morning routine. All of these tasks puts us under some pressure and can make us feel anxious. Stress in general takes a toll on every aspect of wellbeing. It interferes with relationships, clarity, as well as mental and physical health. It’s important to learn how to reduce morning stress to avoid feeling tension and worry, so that the rest of your day goes smoothly. Continue reading

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