Wellness Wednesday: Step Up Your Workout!

stairs

A stair workout that will get you started to achieving that bikini body you want for summer. Continue reading

Posted in Health, Weight Loss | Tagged , , , , , , | Leave a comment

My Vegan Fit Journey: Meet My Trainer

gym

Well it’s official!! I’m 11 weeks out from my show! I can’t believe it and I have a feeling that time is going to feel like it’s moving too fast for me to make physical progress and too slow when it comes to being able to get off of my competition diet. This first week was a big adjustment for me because for the first time in my life I had to start using a (insert gasp) food scale! Continue reading

Posted in Fitness, Health, Weight Loss | Tagged , , , , , , , , , , | 1 Comment

My Vegan Fit Journey- Ka’Chava Tribal Superfood

ka'chava

A huge component to getting stage ready is the proper nutrition and meal plan. I have really learned how much of an exact science it is to transform your body in a certain way. It’s really important to me to eat REAL food during this prep. I personally don’t like to have a lot of supplements in my diet, but when I recently heard about Ka’Chava Tribal Superfood I was very intrigued. Continue reading

Posted in Fitness, Health, Product Review, Weight Loss | Tagged , , , , , , , , | Leave a comment

My Vegan Fit Journey: The Benefits of Massage

29081BSLRGB1

One of the greatest decisions I made last year was to treat myself to a Massage Envy membership in order to build getting massages on a regular basis into my life. I’ve known for years how beneficial massages are, but never viewed it as a necessity until I started getting them on a regular basis! Continue reading

Posted in Fitness, Health, Weight Loss | Tagged , , , , , , , , | Leave a comment

My Vegan Fit Journey: Taking Your Gluteus to the Maximus

to your glutes

It seems like everyone these days is in pursuit of an ample back side. Unfortunately, many folks are skipping diet and the gym and undergoing very dangerous procedures to pump up their rump. It’s not necessary to go under the knife to get a nice and firm rear, there are tons of exercises you can do to achieve this Continue reading

Posted in Fitness, Health, Weight Loss | Tagged , , , , , , , | Leave a comment

My Vegan Fit Journey: Finding My Inner Yogi

2013-03-10-08.18.05-1

For this week’s fit journey, we have a very special featured guest! The one and only Ayinde, head muncher here at IEG! I reached out to Ayinde to ask if he would do me the favor of a private yoga session. I know he has been practicing for years and I thought it would be a great experience for me to get individual instruction. Continue reading

Posted in Fitness, Health, Weight Loss | Tagged , , , , , | Leave a comment