Ask the Vegan: How Can I Stay satisfied?

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I stay satisfied the way most omnivores stay satisfied—by balancing carbs, fat, and protein in meals. While protein is the most effective way to suppress hunger for an extended period, you need a proper meal interaction of protein, carbs, and fats to stay fully satisfied. Just because vegans don’t eat meat or other animal fats doesn’t mean we can’t create well-rounded meals. On the contrary, vegans are probably more conscientious about eating balanced meals because we have to be. Continue reading

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Wellness Wednesday: The Best Ways To Stay Productive


Achieve what you want in less time with these productivity tips. Continue reading

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Update: New Vegan/Vegetarian Restaurant in NYC ABC Home Grown


New NYC vegan/ vegetarian restaurant opening this spring on 38 E. 19th St. Continue reading

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Foodie Tuesday: Your Perfect Post St. Patty’s Day Cure


Admit it, you probably over indulged this past weekend. I know I did, and my liver’s definitely in need of a detox. After a weekend of seeing green, I think it’s only fitting that the cure be something green as well. Continue reading

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Meatless Monday: Vegan Cocoa Crazy Oats

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To combat my winter blues, I eat chocolate for breakfast. You can judge me or you can join me, the decision is yours. Choose well, and this bowl of lusciousness could await you tomorrow morning… Continue reading

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Olympic Skiier Gus Kenworthy Reunited With Stray Puppies From Sochi


Olympic silver medalist Gus Kenworthy was reunited this week with the stray dogs he helped bring back from Sochi. Continue reading

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