Tag Archives: Exercise

Wellness Wednesday: Step Up Your Workout!

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A stair workout that will get you started to achieving that bikini body you want for summer. Continue reading

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My Vegan Fit Journey: Taking Your Gluteus to the Maximus

to your glutes

It seems like everyone these days is in pursuit of an ample back side. Unfortunately, many folks are skipping diet and the gym and undergoing very dangerous procedures to pump up their rump. It’s not necessary to go under the knife to get a nice and firm rear, there are tons of exercises you can do to achieve this Continue reading

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Vegan Fit Journey: No Gym? No Problem!

My At-Home Fitness Arsenal

One of the excuses I often hear people make about not exercising is that they don’t have a gym membership. I don’t know where people came up with the idea that you have to spend money to be physically active! All you need is your body, some space and sometimes an imagination to break a sweat! Continue reading

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Vegan Fit Journey: Let’s Go Spinning!

cycle shoes

So for part of my birthday present earlier this year, my boss gave me two classes to Soul Cycle. Now, the average person could take this type of gift two ways. The first is, you need to get off your butt and exercise. The second is, I know you love to exercise. Continue reading

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Vegan Fit Journey: Go Take a Hike!

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Hiking happens to be one of my favorite activities when I need to switch up my exercise routine. When I don’t feel like hitting the gym, getting outdoors in nature is the best escape for me. Hiking is not only good for your body, but it also helps you get your mind right! Continue reading

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Vegan Fit Journey: Fit To Travel

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Traveling and the holiday season are two things that can surely sabotage your fitness goals. However, with thoughtful planning, you can kick back AND burn some calories while you’re away! Continue reading

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