Tag Archives: Fitness

Wellness Wednesday: Step Up Your Workout!

stairs

A stair workout that will get you started to achieving that bikini body you want for summer. Continue reading

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My Vegan Fit Journey: Meet My Trainer

gym

Well it’s official!! I’m 11 weeks out from my show! I can’t believe it and I have a feeling that time is going to feel like it’s moving too fast for me to make physical progress and too slow when it comes to being able to get off of my competition diet. This first week was a big adjustment for me because for the first time in my life I had to start using a (insert gasp) food scale! Continue reading

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My Vegan Fit Journey: The Benefits of Massage

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One of the greatest decisions I made last year was to treat myself to a Massage Envy membership in order to build getting massages on a regular basis into my life. I’ve known for years how beneficial massages are, but never viewed it as a necessity until I started getting them on a regular basis! Continue reading

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My Vegan Fit Journey: Taking Your Gluteus to the Maximus

to your glutes

It seems like everyone these days is in pursuit of an ample back side. Unfortunately, many folks are skipping diet and the gym and undergoing very dangerous procedures to pump up their rump. It’s not necessary to go under the knife to get a nice and firm rear, there are tons of exercises you can do to achieve this Continue reading

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Vegan Fit Journey: No Gym? No Problem!

My At-Home Fitness Arsenal

One of the excuses I often hear people make about not exercising is that they don’t have a gym membership. I don’t know where people came up with the idea that you have to spend money to be physically active! All you need is your body, some space and sometimes an imagination to break a sweat! Continue reading

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What to do After a Weekend of over Indulging

Image from: sleepnbeauty.com

Let’s be honest, we are not all saints when it comes to our weekend-warrior diet. I’ll be the first one to admit to my dietary sins – most of them having to do with alcohol, ODing on the almond butter and late-night munchies. While we are trying to reduce holiday weight gain without ditching the staff parties and potlucks, all it takes is one round at the hors d’oeuvres tables and all of a sudden, BOOM! Belly boating and heartburn crash your little get-together! Continue reading

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