Tag Archives: Healthy Living

Wellness Wednesday: Step Up Your Workout!

stairs

A stair workout that will get you started to achieving that bikini body you want for summer. Continue reading

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The Best Parts Of Fruits And Veggies You’re Not Eating That You Should Be

apple

“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. But just an apple a day keeps the doctor away, right? Nope. I don’t remember when our fruit intake was supposed to be 1 serving a day. That is exactly why I could never understand or come to like that little childhood rhyme. Let’s face reality…According to the latest dietary guidelines, five to thirteen servings of fruits and vegetables a day (2½ to 6½ cups per day) are called for depending on one’s caloric intake. Continue reading

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My Vegan Fit Journey: Forget the New Year’s Resolutions

stairs looking down

Yup! I said it. Ditch those resolutions! How many times have you said that come January 1st, you are going to eat healthy and exercise regularly only to find yourself back in your not-so-great habits as early as February? Continue reading

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