Tag Archives: Muscle

My Vegan Fit Journey: Meet My Trainer

gym

Well it’s official!! I’m 11 weeks out from my show! I can’t believe it and I have a feeling that time is going to feel like it’s moving too fast for me to make physical progress and too slow when it comes to being able to get off of my competition diet. This first week was a big adjustment for me because for the first time in my life I had to start using a (insert gasp) food scale! Continue reading

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My Vegan Fit Journey: The Benefits of Massage

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One of the greatest decisions I made last year was to treat myself to a Massage Envy membership in order to build getting massages on a regular basis into my life. I’ve known for years how beneficial massages are, but never viewed it as a necessity until I started getting them on a regular basis! Continue reading

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Vegan Fit Journey: Foam Rolling

christa rolling

When I first saw a foam roller, I thought it was a nice and cushy tool that was soft and soothing. I would watch people using them at the gym all the time and would tell myself I needed to get with the stretchy, relaxy program! Well, upon further investigation, it turns out it is NOT AT ALL what I envisioned it to be. Talk about being fooled! Continue reading

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