Tag Archives: Travel

Wellnsess Wednesday: Staying Healthy While Traveling Abroad


The stress of travel, germ infested airports and airplanes, the different schedules and the missed routines can decrease your immune system so much that you’re prone to pick up bacteria from something as innocent looking as a tomato. Continue reading

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Foodie Tuesday: Indulging in Vegan Treats

Can we just take a moment?

While most people are sticking to their health-conscious New Years’ Resolutions with the very last of their mental duct tape, I’m taking a break from my normal health freak disposition to indulge in some vegan dessert. While I visited my family over the holidays, I was lucky enough to check out a local vegan hotspot, Vegan Treats. Continue reading

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Vegan Fit Journey: Fit To Travel


Traveling and the holiday season are two things that can surely sabotage your fitness goals. However, with thoughtful planning, you can kick back AND burn some calories while you’re away! Continue reading

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Food Porn Party: Sammiches, Spiced Chickpeas, and the South

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This week, the iEG team is testing out vegan ice cream sandwiches, spicing up life with roasted chickpeas, and taking on the South! Don’t believe us? We’ve got the pictures to prove it! Continue reading

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Foodie Tuesday: The Visiting Vegan

This is some of my haul from Trader Joe's. Looks good, doesn't it?

I don’t really like to impose myself on people. I’d rather not force my existence upon others, but sometimes (this week for example)…you do what you gotta do. I’m staying at my friend’s apartment for the week. Because she was already kind enough to let me into her home, I didn’t want to inconvenience her more with my distinct eating habits. It’s kind of difficult to have “self-contained” eating habits as a vegan, but when you’re squatting in someone else’s life, there a few ways you can make it work without sacrificing nutrition or taste. Continue reading

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Foodie Tuesday: If You Give a Mouse a Chickpea… Eating Vegan in Disney World

Now, how good does that look? Courtesy of: http://www.wdwinfo.com/wdwinfo/dining/diningdetail.cfm?restaurant.id=615

I come from one of those crazy Disney families. You know the type– they’ve been coming to Disney World for over ten years, they’ve ridden all the rides and seen all the shows, they know all the mouse’s secrets. While I can’t divulge all of my family’s tips and tricks (I would be shunned), I can show you how to survive as a vegan in Disney World. It’s easier than you think… Continue reading

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