Tag Archives: Vegan Fit Journey

My Vegan Fit Journey: Meet My Trainer

gym

Well it’s official!! I’m 11 weeks out from my show! I can’t believe it and I have a feeling that time is going to feel like it’s moving too fast for me to make physical progress and too slow when it comes to being able to get off of my competition diet. This first week was a big adjustment for me because for the first time in my life I had to start using a (insert gasp) food scale! Continue reading

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My Vegan Fit Journey- Ka’Chava Tribal Superfood

ka'chava

A huge component to getting stage ready is the proper nutrition and meal plan. I have really learned how much of an exact science it is to transform your body in a certain way. It’s really important to me to eat REAL food during this prep. I personally don’t like to have a lot of supplements in my diet, but when I recently heard about Ka’Chava Tribal Superfood I was very intrigued. Continue reading

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My Vegan Fit Journey: The Benefits of Massage

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One of the greatest decisions I made last year was to treat myself to a Massage Envy membership in order to build getting massages on a regular basis into my life. I’ve known for years how beneficial massages are, but never viewed it as a necessity until I started getting them on a regular basis! Continue reading

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My Vegan Fit Journey: Taking Your Gluteus to the Maximus

to your glutes

It seems like everyone these days is in pursuit of an ample back side. Unfortunately, many folks are skipping diet and the gym and undergoing very dangerous procedures to pump up their rump. It’s not necessary to go under the knife to get a nice and firm rear, there are tons of exercises you can do to achieve this Continue reading

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My Vegan Fit Journey: Forget the New Year’s Resolutions

stairs looking down

Yup! I said it. Ditch those resolutions! How many times have you said that come January 1st, you are going to eat healthy and exercise regularly only to find yourself back in your not-so-great habits as early as February? Continue reading

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Vegan Fit Journey: No Gym? No Problem!

My At-Home Fitness Arsenal

One of the excuses I often hear people make about not exercising is that they don’t have a gym membership. I don’t know where people came up with the idea that you have to spend money to be physically active! All you need is your body, some space and sometimes an imagination to break a sweat! Continue reading

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