Tag Archives: Vegan Fitness

My Vegan Fit Journey: Meet My Trainer

gym

Well it’s official!! I’m 11 weeks out from my show! I can’t believe it and I have a feeling that time is going to feel like it’s moving too fast for me to make physical progress and too slow when it comes to being able to get off of my competition diet. This first week was a big adjustment for me because for the first time in my life I had to start using a (insert gasp) food scale! Continue reading

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My Vegan Fit Journey: Finding My Inner Yogi

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For this week’s fit journey, we have a very special featured guest! The one and only Ayinde, head muncher here at IEG! I reached out to Ayinde to ask if he would do me the favor of a private yoga session. I know he has been practicing for years and I thought it would be a great experience for me to get individual instruction. Continue reading

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My Vegan Fit Journey: Forget the New Year’s Resolutions

stairs looking down

Yup! I said it. Ditch those resolutions! How many times have you said that come January 1st, you are going to eat healthy and exercise regularly only to find yourself back in your not-so-great habits as early as February? Continue reading

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Vegan Fit Journey: Foam Rolling

christa rolling

When I first saw a foam roller, I thought it was a nice and cushy tool that was soft and soothing. I would watch people using them at the gym all the time and would tell myself I needed to get with the stretchy, relaxy program! Well, upon further investigation, it turns out it is NOT AT ALL what I envisioned it to be. Talk about being fooled! Continue reading

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Vegan Fit Journey: Breaking Through An Exercise Rut

Kick that Exercise Rut to the Curb!

Are you struggling with an exercise rut? I have some ways to help you bust through your fitness funk! Continue reading

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Wellness Wednesday: Instagram for Weightloss?

instagram

Instagram tags can certainly help to motivate some people, but we have to ask ourselves, as my managing editor Zoe so nicely put it, are these hash tags good inspiration or are they simple obnoxious? I think there is a fine line between the two. One second you’re browsing #veganfitness and the next minute you end up looking through #squatlikeitshot and #beastmode. For real though, who even writes that? Continue reading

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