Tag Archives: vegan

Ask the Vegan: What Can I Use Instead of Milk?

atv-milk

For the sake of not boring you senseless with rhetoric about why it is unethical to burden cows with milk production, or invoking nausea with the pus-laden details of dairy, I am going to assume that you already know it’s a bad option, and that is why you are here looking for pointers… Continue reading

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iEG Crush: Sweet Maresa’s Vegan Macarons…Plus, A Giveaway!

sm-assorted2

Did you know that there is a National Macaron Day? Technically, it was yesterday, but if you’ve ever indulged in a French Macaron (not it’s coconutty cousin, the macarOOn), then you will probably agree that it deserves more than a day. In honor of that, I’m declaring a week of Macaron obsession, and who better to feature on iEG Crush than the creator of the almighty VEGAN macaron, Sweet Maresa?! Continue reading

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Around Town: Vegan Renaissance Festival Fare

You truly have to appreciate the mastery of this creation before taking a bite.

Huzzah! There is actually more to Renaissance festival dining than the colossal turkey leg. This past weekend, the Middle Ages served us South Floridians a plethora of vegan fare! Continue reading

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Ask the Vegan: How Can I Stay satisfied?

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I stay satisfied the way most omnivores stay satisfied—by balancing carbs, fat, and protein in meals. While protein is the most effective way to suppress hunger for an extended period, you need a proper meal interaction of protein, carbs, and fats to stay fully satisfied. Just because vegans don’t eat meat or other animal fats doesn’t mean we can’t create well-rounded meals. On the contrary, vegans are probably more conscientious about eating balanced meals because we have to be. Continue reading

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Foodie Tuesday: Your Perfect Post St. Patty’s Day Cure

spirulina

Admit it, you probably over indulged this past weekend. I know I did, and my liver’s definitely in need of a detox. After a weekend of seeing green, I think it’s only fitting that the cure be something green as well. Continue reading

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Meatless Monday: Vegan Cocoa Crazy Oats

ovf oatmeal

To combat my winter blues, I eat chocolate for breakfast. You can judge me or you can join me, the decision is yours. Choose well, and this bowl of lusciousness could await you tomorrow morning… Continue reading

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